I’ll be celebrating 5 years a month from today!
The important thing for me if I’m having an “off” day is always just starting to change right now, beginning with my attitude, and then in action.
If I fail, I can always try again. There no real penalty for being human (ie. being imperfect). This is how is all started for me — just starting right now to admit my problems, and then just giving myself a chance to get better right now!