Recovering from an addiction to drugs or alcohol isn’t easy, but it is possible. The key is to find the type of substance abuse treatment that works best for you.
There are a variety of options available depending on the severity of your addiction, your ability to take time away from your home and work life, and the presence of a co-occurring disorder, such as depression or anxiety.
Here are just some of the options available to you if you are seeking treatment for a drug or alcohol addiction:
Outpatient Treatment. If you opt for outpatient treatment, you will participate in regularly scheduled individual, group or family therapy sessions. These sessions allow you to discuss your issues and receive support while maintaining your daily life schedule. Because you can attend meetings when they are most convenient for you, this option allows for a lot of flexibility.
Residential Treatment Centers. Residential treatment centers for substance abuse provide short- or long-term care, ranging from 3 weeks to one year depending on your needs. These centers offer individual and group therapy, experiential therapies and other treatment modalities in a supportive and structured environment that increases the likelihood of long-term recovery. Residential treatment centers are located in a variety of settings, such as near the beach, so that you can choose one you’d feel most comfortable living in. You will also be provided continuing care after you have completed your stay so that you continue to get support even after returning home.
Support Groups. Support groups allow you to gain strength, support and guidance from other people who are struggling with their own drug or alcohol addictions. These groups can be an essential part of recovery, and something you may continue to participate in throughout your life to decrease the risk of relapse. You can find support groups in your community by looking online or through a substance abuse treatment center.
Online Support. If you would prefer to be more anonymous while you seek treatment or do it from the comfort of your own home, there are online options for substance abuse treatment. This option provides the most flexibility because you can participate whenever it fits into your schedule.
Why You Need Addiction Treatment
Whatever option you decide works best for you, if you are struggling with a drug or alcohol addiction, it is essential that you seek some type of treatment. Your addiction will not go away on its own, and can lead to a life-long struggle and severe health consequences.
With the proper treatment, you can end your addiction and any co-occurring disorders, improve your overall health and create a relapse prevention plan that will help you to stay sober in the long term. With needed support, you can be empowered to do what you thought wasn’t possible – successfully achieve sobriety from drugs or alcohol and live the life you’ve always wanted to live.